Considering the nature of the truck driver’s business, it is of crucial importance that they feel rested and sharp-minded every second they spend on the road. And trucking can affect your mental, physical and emotional health. A lot of trucking drivers have that same sluggish feeling that constraints them almost on a daily basis.
Variety of causes for driver fatigue is almost drainless. Whether it is a lack of sleep or physical problems that affect the driver’s judgment on the road, the importance of avoiding driver fatigue is unspeakable. In the following text, we are focusing on 5 areas that affect driver fatigue.
Hours of sleep are very important
Lack of sleep affects drivers in a very severe way. In order to be able to perform at the highest level, most people need 7 to 9 hours of sleep. But, the trucking industry has a big problem with that – it makes it hard for drivers to get the optimal amount of sleep. A book Sleep Smarter by Shawn Stevenson highlights that the most rejuvenating sleep called “money time” occurs during the hours of 10 PM to 2 AM.
Drinking enough water
When your organism is dehydrated, your cells start pulling water out of your bloodstream. Once this occurs, your blood thickens and your vital organs – brain and heart – start malfunctioning. A simple formula helps you measure up a proper amount of water that you should drink on a daily basis.
Your weight divided by two equals the minimum number of ounces of water you should be drinking each day. For example, if you weigh 200 pounds, 100 ounces of water is what you should be drinking every day.
Protein-rich meals for breakfast
As the most important meal of the day, breakfast makes the things start up for everyone. And, many drivers have a wrong habit of eating high amounts of sugar for breakfast. This way, your day kick-off with a short energy boost followed by a sudden crash that causes drivers to feel sleepy.
That is why protein for breakfast is a proper way to start your day. Avoiding the sugar for the first meal of the day will help you feel better and will give you a better foundation for the rest of the day. According to the Wired magazine, protein-rich breakfast can improve cognitive performance and help you feel better on the road.
Boredom is not an option
Long hours of driving and being on the road can be an easy trigger for the drivers to get bored. But, boredom is not an option. If you feel that way, you should find an interesting topic on the radio or a podcast, which should involve your cognitive performance. Keeping your brain active and interested while on the road is a way to keep the boredom out.
Healthy snacks between meals
Eating three times a day creates a trap when drivers get hungry in between breakfast, lunch, and dinner. Once that happens, they start eating unhealthy wood which affects a driver’s body in a bad way. Avoiding that can be done by preparing healthy snacks that you can eat between meals. Needed healthy fats will be provided and food cravings will be avoided.