The nature of the job in the trucking industry is not forgiven when many focus solely on delivering the shipments on time that they forget about their health. A sedentary lifestyle comes out of the fact that most of the time on the job is spent behind the wheels.
In order to understand these challenges, drivers should bear in mind that healthy diets and food will help them improve the quality of life and avoid the financial burden associated with ill health. In the text below, there are some healthy truck driver meals that can help you avoid gaining excess weight along with preventing diet-related diseases and lower your healthcare costs.
One of the most popular truck driver meals throughout the country is meat. But, not all types of meat are healthy. For example, fried meats and hamburgers contain a higher fat content and more calories, which is not the greatest option for your body. Therefore, it is highly recommended for drivers to eat lean meat. Lean meat is a great source of protein with lower fat content.
Fruits and vegetables
Truck drivers who eat fresh fruits and vegetables tend to have a stronger immune system and sustained energy throughout the day. High levels of vitamin C in citrus fruits such as oranges and lemons keep you healthy and act as an antioxidant as well. Not only do they lack calories, but also contain natural sugars and high water content that keeps you energized and feeling full.
A wide variety of fiber-rich foods which includes raw nuts, brown rice, beans, and whole grain bread can be added to your diet. You can eat as much fresh salad as you want, but be sure to avoid high sugar and fat salad dressings. Instead, opt for a vinaigrette or balsamic dressings with olive oil. This food will prevent you from overeating and help you feel fuller longer.
Snack ideas for a healthy meal
Some good snack ideas available for rivers at the truck stops include apples and peanut butter, filled with protein, healthy fats and sustained energy, yogurt that contains vitamin B-12 which helps with mental clarity and depression and probiotics. Eating yogurt boosts your immune system.
A trail mix made up of dried fruits, granola, and nuts, or another combination that can contain sunflower and pumpkin seeds contains potassium and vitamin C, both good for heart health. Another rich source of protein is hard-boiled eggs.
While being on the road, drivers can take some popcorns which contain antioxidants called polyphenols that can help your body fight osteoporosis, cancer, and diabetes. But, try avoiding topping and opt for the plain or lightly salted options. And, another great and healthy snack is tuna pouch, high in Omega-3 fatty acids which will protect your body from coronary diseases along with providing a great source of protein.
Water – crucial aspect of the diet
Even though all of the food above is healthy and makes up a perfect diet solution, you should not forget one of the most crucial aspects of your diet – water. Drinking water helps drivers with sustained energy, digestion, and health, overall. Drinking more water makes you feel full and it will help you prevent the possible case of overeating.